After a long, hard day, nothing can beat a great massage. The soothing feeling of trained fingers easing the tension from your muscles can have amazingly therapeutic effects on the body. Do you like the sound of this? If so, read this article for some massage tips.
Drink plenty of water after you have a massage. When your body is stimulated in a massage, toxins go into the body. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. Drink quite often in the 60 minutes following the massage, and try to continue getting fluids up to a day later.
Use your thumbs when giving a massage. Your thumbs, because they’re so strong, can also stimulate muscle therapy. Be careful, though; too much pressure can make the person feel uncomfortable.
You have to make adjustments because everyone that you give a massage to will be different. Look for both positive and negative signals and react as you are supposed to. Feedback is important to look for when you’re giving someone a massage.
If you can, get a massage once or twice a week. Many find that their mood and sense of well-being improves when they get massages regularly. The reason for this is that getting a massage reduces your stress by relaxing your body. If you are able to, a massage twice is a week is beneficial to your health.
Heated oils, such as olive or sweet almond, are perfect for a massage. Oil absorbs beautifully and has healing benefits. Oils also allow the hands to glide over the skin better than lotions or gels.
Don’t allow yourself to worry too much when you’re getting yourself a massage. Wear lightweight clothing so that your therapist has easy access to your muscles. Therapists understand how to cover you while getting the job done effectively. Don’t worry about what your therapist may be thinking; they have seen it all.
There’s a technique called “bear hug” that is great for tense shoulders. All you have to do is wrap your arms around your chest in the shape of the letter x. Take each shoulder in a hand and begin to rub. It is a great way to relieve stress.
Trigger-point therapy works by applying concentrated pressure to individual trigger points. Examples of trigger points are muscle areas that have become irritated with lumps and knots. These areas are very painful and sometimes cause pain in other areas of the body. The pain is reduced or eliminated when the tension is released by the pressure on the target muscle.
You could get a foot massage through a trick that is used by athletes. First, simply put your foot on a tennis or golf ball and roll it across the ground. Move from toe to heel and side to side. Pay special attention to your arches, which are more sensitive than the rest of your feet.
Remember to massage the hands and feet. These areas are very sensitive on most people and can yield the most pleasure. You want to massage these areas firmly in order to loosen the muscles.
If you have any medical conditions, don’t hesitate to tell your message therapist before the massage. This is especially important when you are pregnant. Background information like this will allow the therapist to better do his or her job. If your massage therapist doesn’t know all there is to know about your current condition, you could cause yourself harm.
Now that you are better informed, I would imagine that you are yearning for a great massage. Massage is well known for being a fantastic relaxant as well as helping you through any back pain you may be suffering from. Get a massage today because they are great for the mind and body.